The Summer Companion

A gentle seasonal guide to slowing down, reconnecting with nature,

and rediscovering the living world around you.

A beautifully designed 67-page companion filled

with seasonal reflections, nature journaling, gentle science,

and quiet invitations to notice and reconnect with nature.

The season is already waiting for you.

Summer often disappears before we've really noticed it.

We tell ourselves we'll spend more time outside. We'll slow down. We'll take evening walks, notice the flowers, sit under a tree with a cup of tea.

Then life fills every empty space.

Before we know it, autumn arrives and another season has slipped quietly past.

The Summer Companion is a gentle invitation to notice again.

Not by adding more to your to-do list, but by helping you reconnect with the season that's already around you.

Inside The Summer Companion you'll discover...

Seasonal Reflections

Gentle prompts to help you pause and notice the season unfolding around you.

Nature Journaling

Beautiful exercises that help you reconnect with the natural world.

Seasonal Food & Herbs

Seasonal food, herbs and gentle ways to celebrate summer's abundance.

Gentle Science

Understand why nature calms your nervous system and supports wellbeing.

Quiet Invitations

Gentle invitations to help you slow down,

wherever you are. Beautiful exercises that help you reconnect with the natural world.

A companion,

not another workbook

No pressure. No perfection.

Simply an invitation to notice.

67 beautifully designed pages you'll return to again and again throughout the season.

Take a peek inside...

Every page is an invitation to slow down, reconnect with nature, and notice the season more deeply.

...and so much more to discover across 67 beautifully designed pages.

You'll feel at home here if...

You long to slow down but aren't sure how.
You love nature but rarely have time to truly notice it.
You're tired of wellbeing feeling like another task on your to-do list.
You already love journaling or you're simply curious to begin.
You'd love to feel more connected to the seasons instead of watching them rush by.
You're looking for quiet moments of wonder in everyday life.

You don't need to be "good" at mindfulness. You don't need any special knowledge.

Just curiosity, and a willingness to notice what has been there all along.

Everything waiting for you inside

With your Summer Companion, you'll receive:

67 beautifully designed pages
A companion to return to throughout the season, not something to rush through.
9 thoughtfully crafted chapters
A gentle journey through slowing down, noticing, exploring and reflecting.
Seasonal reflections
Thoughtful prompts to help you pause, notice and reconnect with the world around you.
Nature journaling invitations
Simple exercises that encourage curiosity rather than perfection.
Seasonal food & herbs
Gentle inspiration for noticing and celebrating summer's natural abundance.
Gentle science
Understand how nature supports your nervous system, attention and wellbeing.
Forest bathing & nature connection
Simple invitations to experience the living world more deeply.
Beautiful photography & calming pages
reated to be as calming to explore as the season itself.
Instant digital download
Read on your tablet, computer or phone or print your favourite pages for personal use.

There is no right way to use it. Simply open a page, slow down, and begin where you are.

Hi, I'm Mariette.

I've always believed that nature has a quiet way of bringing us home to ourselves.

The Summer Companion grew from years of wandering woodland paths, noticing the changing seasons, and exploring how the natural world shapes our wellbeing.

Rather than another workbook to complete, I wanted to create something that feels like a gentle companion, one that helps you slow down, notice more, and rediscover the living world that's already around you.

I hope it becomes something you return to throughout the summer, whenever you need a quiet moment.

Your Summer Companion

The Summer Companion isn't something to finish.

It's something to return to whenever you need a quieter moment, a deeper breath,

or a reminder that the living world is still waiting outside your door.

Open a page. Step outside. Begin where you are.

£29

Instant digital download
67 beautifully designed pages
Read on phone, tablet or computer
Print your favourite pages at home
Yours to revisit every summer

Instant access after purchase.

No subscription. No hidden fees.

Your Summer Companion

Payment

Frequently Asked Questions

Still wondering something? Here are a few answers before you begin.

Is this a physical book?

No. The Summer Companion is a digital PDF download that you'll receive immediately after purchase.

How will I receive it?

As soon as your payment is complete you'll receive an email with your download link.

Can I print it?

Yes. You can print your favourite pages or use it digitally on your phone, tablet or computer.

Do I have to complete it in order?

Not at all. Open it wherever feels right. It's designed to be explored throughout the season.

Can I use it every year?

Absolutely. Although it celebrates summer, many of the reflections and invitations can be revisited year after year. Each summer brings something new to notice.

Is this suitable if I've never journaled before?

Yes. Everything inside is designed as a gentle invitation. There's no right or wrong way to use it.

How long does it take to complete?

There isn't a finish line. You can read it in one afternoon, explore a single page each week, or simply dip into it whenever you need a quiet moment.

Can I get a refund?

Because The Summer Companion is a digital download, refunds can't usually be offered once the file has been delivered. However, if you experience any problems accessing your purchase, please get in touch and I'll do my best to help.

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